10 Things No One Tells You About the Everest Trek

For individuals embarking on the Everest Trek or considering it, the journey represents a unique chance to check off a significant item on their bucket list. If you’re preparing for this adventure, you’ve likely invested considerable time in research. This article delves into 10 aspects of the Everest Base Camp Trek that eluded me in my initial research, offering insights that can enhance your preparation for the trek.

More Funds Required Than You Think

This holds particularly true when covering personal food expenses. In my case, the trekking company did not include food in its coverage, leading to accumulating costs. As you ascend, prices soar, prompting you to exchange currency twice – both on the ascent and descent – at Namche Bazaar.

High Carbohydrate Intake Is Inevitable

The diet during the Everest Base Camp Trek is heavily laden with carbs, featuring staples like rice, bread, potatoes, momos, paratha, and noodles. While this is beneficial considering the calories burned during the trek, it’s a facet you didn’t give much thought to before embarking on the journey.

High Carbohydrate during EBC trek

EBC Represents Just the Beginning

The journey to Everest Base Camp (EBC) offered breathtaking vistas that extended far beyond the camp itself. While reaching Base Camp is the primary objective, the awe-inspiring views encountered on the journey to and from cannot be understated. Walking alongside some of the world’s highest peaks is an experience that truly captivates the senses.

Take It Slow, It’s Not a Race

Embrace the Nepali mantra of “Bistare, bistare” – slowly, slowly. The Everest Base Camp Trek is not a competition. Moving at a deliberate pace aids in better acclimatization. Find your rhythm, even if your group is moving swiftly. The goal isn’t to be the first at Base Camp; the triumph lies in reaching it. Additionally, take moments to glance back during your trek, as some of the most spectacular views might be behind you.

No Trophy for Trekking Without Diamox

The decision to take Diamox, a high-altitude prevention medication, is personal. Despite potential diuretic effects, starting a day or two later and using Diamox was a choice that proved beneficial. The priority is reaching Base Camp safely, not rushing without aid.

Read more about Altitude Sickness: Symptoms, Treatments, and Prevention

Toilet Paper Matters More Than You Think

Prioritize packing an ample supply of toilet paper and wipes; their necessity on the trek is significant. When it comes to clothing, less is more. Merino wool items, such as tops and socks, allow for extended use without unpleasant odors.

Mornings Are Challenging

Prepare for the morning chill, as overnight temperatures drop, and teahouses remain unheated. Rising from your warm sleeping bag is a daunting task, and dressing in the frigid morning is akin to applying ice to your body. Although packing up each morning becomes tiresome, the situation improves once the sun emerges, and you resume trekking.

Expect More Activity Than Quiet

The trail sees considerable human and animal traffic. Even Everest Base Camp itself may be bustling, with queues for photographs. Despite expectations of tranquility, the trek is busier than anticipated, even in mid-November.

traffic on Everest Trek

Health Challenges Abound

The combination of thin air, cold weather, dust, sleep deprivation, and unfamiliar food increases the likelihood of illness. Various ailments, including colds, coughs, sore throats, nausea, diarrhea, and headaches, affected most of our group at some point during the trek. Be sure to pack a diverse range of medications, as medical assistance is minimal in case of illness.

Descending Brings its Own Set of Challenges

As the descent began, over half the group battled various illnesses, and fatigue had settled in. The phrase “chopper out of here” was humorously or seriously uttered countless times. While the temptation to abandon was present, our collective commitment to completing the journey prevailed. Maintaining motivation during the four-day descent requires finding strategies to stay focused and dedicated to the goal.

Article source: Short Girl On Tour

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